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By making adjustments at the first signs of possible injury, you’ll avoid a much greater period of downtime later. At the first sign of a possible injury, take at least 3 days off and treat the injured area. If you’re experiencing more fatigue, increase the walk breaks, decrease distance, and don’t run more often than 3 days a week. Fine-tuning from previous years As much as we would like to improve memory, this will probably not happen. Making good notes in your journal will allow you to analyze the causes of aches and pains, and training problems.
Running is one of the few recreational activities that can often be enjoyed into advanced ages. It is obvious to me that while we need to be more conservative as the years go by, we benefit from, and are penalized by, the same principles of training that apply to 20 year olds. Maturity helps most runners to concentrate better and to organize their training. 2010 15:28 Uhr Seite 31 without focusing on specific workouts or balancing them with rest. At some point, however, fatigue and injury lead many to mistakenly assume that they are too old to run, or that their best running years are behind them.
Maturity usually bestows the confidence to become captain of your running ship. This can be a double-edged sword. If you get too “driven”, your improved concentration powers can push you into fatigue and injury. The following are only some of the ways you can steer this ship. Take out a pencil as you read through this chapter, and assign a priority to each component, then jot down other goals that you would like to realize. Revisit these priorities each week to ensure that you stay on course. 2010 15:28 Uhr Seite 40 Running enjoyment Find a way to enjoy parts of every run—even the faster training.